Embodiment & Eros
So, embodiment....being , living, breathing in our bodies..
How we can get back home to- or for the first time inhabit- our bodies?
Embodiment is a word that's been thrown around a lot recently.
But what does it mean to be 'embodied'?
For many of us it's not easy to be embodied- to live fully in our bodies- for whatever reason.
There are many ways we can work together to support you to feel more embodied and in touch with Eros:
FOR BACK TO SEX COACHING ALSO SEE BELOW!
Back to Sex Coaching-
a three-months Deep Dive for women (cis & trans), non-binary, & genderqueer folks -in-person or online
This three months deep dive is individually tailored to your needs.
Session can include elements of somatic- & creative exercises, breathwork, coaching exercises, including self-pleasure coaching as well as practical information and resources to support you on your journey.
I offer a safely held, sex-positive space in which you can explore your unique erotic and sexual self.
I am experienced in conscious kink, identify as queer and embrace alternative styles of relating.
Back to Sex-Coaching sessions are one hour (first and last session 1.5 hours) and usually include no bodywork.
However, if wished, bodywork sessions can be built into the programme as an addition.
Please see for SEXOLOGICAL BODYWORK HERE
Coaching is in person in my beautiful cabin in Saltdean near Brighton or worldwide via zoom (or a combination of both).
Contact me at email@example.com for any question
Interested? Arrange a free Discovery Session HERE!
What you can expect:
These are some of the areas I can assist you through Back to Sex Coaching:
overcoming sexual shame and guilt
feeling more embodied, confident and present in your body
open up to more pleasure in your life
build sexual confidence and self acceptance
low libido and/or arousal
becoming orgasmic or more orgasmic
learn about the anatomy of arousal
explore boundaries and consent
improve communication with your partner(s), transcend your routine, and strengthen your sexual connection with yourself and others;
This way of coaching engages the whole of your being: body, mind, spirit & soul. Creativity too.
To get 'Back to Sex’ can mean many different things, such as:
reconnecting with your sexuality and erotic self after not having been sexual for various reasons such as illness, sexual assault or other trauma, bereavement, incompatibility with sexual partner(s), body dysphoria or body shame, stress, low confidence, feelings of shame or guilt;
committing to giving your sexuality attention when sex has been an under-developed or neglected part of your life;
regaining sexual confidence after big life changes such as menopause, death of a partner, relationship break-up, gender re-assignment or change in sexual orientation and many others;
getting to know yourself sexually and becoming unstuck- tackling inner and outer obstacles;
reclaiming your sexual voice: owning your sexual and erotic desires, wants and needs and taking committed steps to get them met.
What you will receive with Back to Sex COACHING:
* one discovery session to see whether this is for you;
* one initial session of 1.5 hours to dive deep, plan, set intentions and get you started on your journey;
* followed by 4 one-hour coaching sessions via zoom or in person- roughly spaced out every two weeks;
* we end with one 1.5 hour session to review your sessions and explore ‘what now’?
* you will have light whattsapp and email access to me in between sessions to check in, to support accountability, encouragement etc;
* I will sign post you to free resources, book lists etc. on sexuality, body positivity, anatomy of arousal, erotica etc.
* access to and introduction of a broad variety of tools and exercises;
* Sessions can also be in person now in my beautiful cabin/temple in Saltdean near Brighton.
If wished and helpful, sessions can also now include additional bodywork sessions which can be integrated into the work (extra fees apply)
IF YOU ARE INTERESTED, LET’S CHAT! Book HERE for a free Discovery session.
I would love to support you on your journey!
‘ I was drawn to doing this work as I had experienced sexual abuse and trauma and felt a need to understand what had happened to me and to begin the healing process. I also wanted to reclaim my sexuality and understand my boundaries, feel empowered and learn about consent.
This work has given me a voice, helped me understand consent and how to verbalise my boundaries, dispel the myths I held about sex and old conditioning and to learn how to navigate new relationships. I experienced deep healing from feelings of abandonment, rejection and sexual trauma, learned how to connect with my own sexual energy and deeply honour myself.’ S.L
'Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it.' W.H. Murray
I found the Rebirthing breathwork very moving & effective for me.
I particularly appreciated the safe space that was created for this exploration.’
‘I have moved forward in so many ways and you have been a big help in that. I feel, what you have enabled me to do is gradually be more explorative with my sexuality and sex in general at this moment in time, with more work to do.’
IM Back to Sex Client
'This work has given me a voice, helped me understand consent and how to verbalise my boundaries, dispel the myths I held about sex and old conditioning and to learn how to navigate new relationships.
I experienced deep healing from feelings of abandonment, rejection and sexual trauma, learned how to connect with my own sexual energy and deeply honour myself.’
SL about Back to Sex Coaching